1 9

PhysioSpace

100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) – Yoga, Pilates & Everyday Mobility

100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip Pain) – Yoga, Pilates & Everyday Mobility

$40.49 USD
$40.49 USD

About This

  • Therapist-Prescribed Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet.
  • Exercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness.
  • Desk & Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility.
  • Enhance Yoga & Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching.
  • Portable & Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers.
  • Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)
View full details

you may also like

Collections

Blog posts

1 3

Frequently Asked Questions

What is the return policy?

Our goal is for every customer to be totally satisfied with their purchase. If this isn’t the case, let us know and we’ll do our best to work with you to make it right

Are any purchases final sale?

We are unable to accept returns on certain items. These will be carefully marked before purchase.

When will I get my order?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

Where are your products manufactured?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.